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ion-item[slot=header]{--border-width:0px;--inner-border-width:0px}ion-accordion-group.accordion-group-expand-inset.md>ion-accordion.accordion-expanding:first-of-type,ion-accordion-group.accordion-group-expand-inset.md>ion-accordion.accordion-expanded:first-of-type{margin-top:0}ion-input input::-webkit-date-and-time-value{text-align:start}.ion-datetime-button-overlay{--width:fit-content;--height:fit-content}.ion-datetime-button-overlay ion-datetime.datetime-grid{width:320px;min-height:320px}[ion-last-focus],header[tabindex="-1"]:focus,[role=banner][tabindex="-1"]:focus,main[tabindex="-1"]:focus,[role=main][tabindex="-1"]:focus,h1[tabindex="-1"]:focus,[role=heading][aria-level="1"][tabindex="-1"]:focus{outline:none}.popover-viewport:has(>ion-content){overflow:hidden}@supports not selector(:has(> 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;--lightningcss-dark:initial;color-scheme:dark;--ion-background-color:var(--bg);--ion-text-color:var(--text);--ion-font-family:var(--body);--ion-color-primary:#c8f03c;--ion-color-primary-rgb:200, 240, 60;--ion-color-primary-contrast:#0e0f10;--ion-color-primary-contrast-rgb:14, 15, 16;--ion-color-primary-shade:#b0d335;--ion-color-primary-tint:#cef250;--ion-color-danger:#ff8a5c;--ion-color-danger-contrast:#0e0f10;--ion-item-background:var(--surface);--ion-backdrop-opacity:.6;--ion-overlay-background-color:var(--surface)}body{background:var(--bg);color:var(--text);font-family:var(--body);-webkit-font-smoothing:antialiased}h1,h2,h3,p{margin:0}a{color:var(--accent)}.display{font-family:var(--display);text-transform:uppercase;letter-spacing:.005em;font-size:2.6rem;font-weight:800;line-height:.95}.display.xl{font-size:4.4rem}.display.xxl{font-size:5.2rem;line-height:.88}.display.small{font-size:1.8rem}.eyebrow{letter-spacing:.09em;text-transform:uppercase;color:var(--muted);align-items:center;gap:6px;font-size:.8rem;font-weight:600;display:flex}.eyebrow.accent{color:var(--accent)}.eyebrow.big{font-size:1.05rem}.muted{color:var(--muted)}.small{font-size:.85rem}.error{color:var(--warn)}.shell{max-width:640px;padding:max(20px, env(safe-area-inset-top)) 20px max(32px, env(safe-area-inset-bottom));margin:0 auto}footer{text-align:center;margin-top:28px}ion-button{--border-radius:18px;--box-shadow:none;text-transform:none;letter-spacing:0;margin:0}ion-button.cta{--background:var(--accent);--background-activated:color-mix(in srgb, var(--accent) 85%, 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button.rec:after{content:"";background:var(--accent);border-radius:50%;width:4px;height:4px;margin-left:-2px;position:absolute;bottom:5px;left:50%}.rhythm-pills button.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.rhythm-pills button.on.rec:after{background:var(--accent-ink)}.hint.warn{color:var(--warn);margin:0;font-size:.85rem}.card-row{justify-content:space-between;align-items:baseline;display:flex}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip{border:1px solid var(--line);border-radius:999px;padding:5px 11px;font-size:.8rem;font-weight:600}.segments{gap:6px;display:flex}.segments i{background:var(--line);border-radius:5px;flex:1;height:10px}.segments i.on{background:var(--accent)}.watch{background:var(--accent-soft);border-radius:16px;align-items:flex-start;gap:10px;padding:12px 14px;font-size:.9rem;line-height:1.4;display:flex}.watch ion-icon{color:var(--accent);flex:none;font-size:1.2rem}.watch strong{color:var(--accent)}.howto summary{cursor:pointer;color:var(--muted);align-items:center;min-height:44px;font-weight:600;display:flex}.howto-steps{color:var(--text-2);gap:8px;margin:0;padding-left:1.3em;line-height:1.4;display:grid}.howto-steps li::marker{color:var(--accent);font-weight:700}.login,.picker{flex-direction:column;justify-content:center;gap:18px;min-height:80dvh;display:flex}.login .display,.picker .display{font-size:4rem}.join-form{gap:8px;display:grid}.register-form{gap:6px;display:grid}.register-form>label:not(.register-show){margin-top:8px;font-size:.9rem;font-weight:600}.register-form .join-input[aria-invalid=true]{border-color:var(--warn)}.register-show{color:var(--text-2);align-items:center;gap:8px;margin:6px 0;font-size:.9rem;display:flex}.register-show input{width:18px;height:18px;accent-color:var(--accent)}.register-done{gap:10px;display:grid}.join-input{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--text);font:inherit;border-radius:14px;padding:14px 16px;font-size:16px}.join-input:focus{outline:2px solid var(--accent);outline-offset:1px}.picker-list{gap:10px;margin-top:10px;display:grid}.picker-card{border-radius:var(--radius);background:var(--surface);color:var(--text);font:inherit;cursor:pointer;border:0;align-items:center;gap:14px;padding:14px 16px;display:flex;position:relative;overflow:hidden}.picker-card ion-icon{color:var(--muted);font-size:1.3rem}.picker-card.other{cursor:default;opacity:.85}.picker-card.other .picker-name{font-size:1.3rem}.avatar.small{border-radius:11px;flex:none;width:36px;height:36px;font-size:1.2rem}.household-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.household-list li{align-items:center;gap:12px;display:flex}.household-name{flex:1;min-width:0;display:grid}.household-week{font-family:var(--display);font-size:1.3rem;font-weight:800}.household-streak{color:var(--accent);align-items:center;gap:3px;font-weight:700;display:inline-flex}.picker-card.add{border:1px dashed var(--line);background:0 0}.picker-card.add .avatar{background:var(--surface);color:var(--accent)}.picker-card.add .avatar ion-icon{color:var(--accent);font-size:1.6rem}.avatar{background:var(--accent);width:52px;height:52px;color:var(--accent-ink);font-family:var(--display);border-radius:16px;place-items:center;font-size:1.8rem;font-weight:800;display:grid}.picker-name{text-align:left;font-family:var(--display);text-transform:uppercase;flex:1;font-size:1.7rem;font-weight:800}.home{gap:14px;display:grid}.home-head{justify-content:space-between;align-items:flex-end;display:flex}.home-head .display{font-size:3.4rem}.avatar-btn{background:var(--surface);width:48px;height:48px;color:var(--text);cursor:pointer;border:0;border-radius:14px;place-items:center;font-size:1.3rem;display:grid;position:relative;overflow:hidden}.hero{background:var(--surface);border-radius:24px;gap:14px;padding:18px;display:grid}.hero-top{justify-content:space-between;align-items:baseline;display:flex}.hero-stats{grid-template-columns:1fr 1fr;gap:10px;display:grid}.hero-stats div{grid-template-columns:auto 1fr;align-items:center;column-gap:8px;display:grid}.hero-stats ion-icon{color:var(--accent);grid-row:span 2;font-size:1.5rem}.hero-stats strong{font-family:var(--display);font-size:2rem;font-weight:800;line-height:1}.hero-stats span{color:var(--muted);font-size:.8rem}details summary{cursor:pointer;color:var(--muted);font-weight:600}.row{gap:16px;margin-top:10px;display:flex}label{color:var(--muted);gap:4px;font-size:.9rem;display:grid}select{font:inherit;border:1px solid var(--line);background:var(--bg);color:var(--text);border-radius:12px;padding:10px}.section-title{font-family:var(--display);text-transform:uppercase;margin-top:10px;font-size:1.6rem;font-weight:800}.plan{gap:8px;margin:0;padding:0;list-style:none;display:grid}.plan li{background:var(--surface);border-radius:18px;overflow:hidden}.plan-item,.warmup-row{width:100%;min-height:64px;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:14px;padding:14px 16px;display:flex;position:relative;overflow:hidden}.warmup-row{background:var(--surface);cursor:default;border-radius:18px}.plan-no{width:28px;font-family:var(--display);color:var(--muted);text-align:center;flex:none;font-size:1.6rem;font-weight:800}.plan li.open .plan-no{color:var(--accent)}.plan-text{flex:1;gap:2px;display:grid}.plan-text strong{font-weight:700}.trend{background:var(--surface-2);border-radius:12px;flex:none;place-items:center;width:36px;height:36px;display:grid}.trend.increase{background:var(--accent);color:var(--accent-ink)}.trend.decrease{color:var(--warn)}.plan-detail{color:var(--text-2);gap:12px;padding:0 16px 16px;line-height:1.45;display:grid}.section-head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.section-head .section-title{margin-bottom:0}.pain-toggle{border:1px solid var(--line);min-height:44px;color:var(--text-2);font:inherit;cursor:pointer;background:0 0;border-radius:999px;align-self:center;align-items:center;gap:8px;margin-top:4px;padding:0 18px;font-weight:600;display:inline-flex;position:relative;overflow:hidden}.pain-toggle ion-icon{font-size:1.2rem}.pain-toggle.on{border-color:var(--warn);color:var(--warn);background:color-mix(in srgb, var(--warn) 12%, transparent)}.pain-chips .chip{color:var(--text-2);font:inherit;cursor:pointer;background:0 0;min-height:40px;font-size:.85rem;font-weight:600;position:relative;overflow:hidden}.pain-chips .chip.on{border-color:var(--warn);color:var(--warn);background:color-mix(in srgb, var(--warn) 12%, transparent)}.pain-line{color:var(--warn);align-items:center;gap:4px;font-size:.78rem;font-weight:600;display:inline-flex}.focus-hint{margin:-6px 0 0}.focus-picker{flex-wrap:wrap;gap:8px;display:flex}.focus-chip{border:1px solid var(--line);background:var(--surface);min-height:40px;color:var(--text-2);font:inherit;cursor:pointer;white-space:nowrap;border-radius:999px;padding:0 14px;font-size:.9rem;font-weight:700;position:relative;overflow:hidden}.focus-chip.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.focus-chip.all.on{box-shadow:inset 0 0 0 2px var(--accent-ink)}.plan-reason{color:var(--accent);font-size:.78rem;font-weight:600}.plan li.avoided{opacity:.55}.week-balance .balance-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.balance-list li{grid-template-columns:84px 1fr 32px;align-items:center;gap:10px;font-size:.88rem;display:grid}.balance-bar{background:var(--line);border-radius:4px;height:8px;overflow:hidden}.balance-bar i{background:color-mix(in srgb, var(--accent) 55%, var(--line));border-radius:4px;height:100%;display:block}.balance-list li.done .balance-bar i{background:var(--accent)}.balance-val{text-align:right;font-variant-numeric:tabular-nums;color:var(--text-2)}.all-exercises>summary{background:var(--surface);border-radius:18px;justify-content:space-between;align-items:center;gap:8px;padding:14px 16px;list-style:none;display:flex}.all-exercises>summary::-webkit-details-marker{display:none}.all-exercises[open]>summary ion-icon{transform:rotate(180deg)}.all-exercises[open]>summary{margin-bottom:12px}.pattern-group{gap:8px;margin-bottom:14px;display:grid}.pattern-title{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0;font-size:.75rem;font-weight:700}.pref-row{grid-template-columns:1fr 1fr;gap:8px;display:grid}.pref-btn{border:1px solid var(--line);background:var(--surface-2);min-height:44px;color:var(--text-2);font:inherit;cursor:pointer;border-radius:14px;justify-content:center;align-items:center;gap:8px;font-weight:700;display:inline-flex;position:relative;overflow:hidden}.pref-btn.on{border-color:var(--accent);color:var(--accent)}.pref-btn.avoid.on{border-color:var(--warn);color:var(--warn)}.today-list{gap:6px;margin:0;padding:0;list-style:none;display:grid}.today-list li{background:var(--surface);border-radius:14px;align-items:center;gap:8px;padding:8px 8px 8px 14px;display:flex}.today-name{flex:1;gap:1px;min-width:0;display:grid}.today-list .icon-btn{background:var(--surface-2);width:40px;height:40px;font-size:1.15rem}.icon-btn.danger{color:var(--warn)}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.history{background:var(--surface);border-radius:18px;margin:0;padding:0;list-style:none}.history li{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:14px 16px;display:flex}.history li:last-child{border-bottom:0}.history-date{white-space:nowrap;font-weight:600}.flow{z-index:10;background:var(--bg);flex-direction:column;display:flex;position:fixed;inset:0}.flow-head{padding:max(12px, env(safe-area-inset-top)) 20px 0;gap:8px;display:grid}.flow-segments{gap:4px;display:flex}.flow-segments i{background:var(--line);border-radius:2px;flex:1;height:4px;transition:background .3s}.flow-segments i.half{background:color-mix(in srgb, var(--accent) 45%, var(--line))}.flow-segments i.on{background:var(--accent)}.flow-bar{justify-content:space-between;align-items:center;min-height:48px;display:flex}.icon-btn{background:var(--surface);width:44px;height:44px;color:var(--text);cursor:pointer;border:0;border-radius:12px;place-items:center;font-size:1.3rem;display:grid;position:relative;overflow:hidden}.screen{flex-direction:column;flex:1;min-height:0;animation:.28s screen-in;display:flex}.screen-body{flex-direction:column;flex:1;gap:14px;padding:4px 20px 16px;display:flex;overflow-y:auto}.center-body{text-align:center;justify-content:center;align-items:center}.screen-cta{padding:10px 20px max(20px, env(safe-area-inset-bottom));gap:4px;display:grid}@keyframes screen-in{0%{opacity:0;transform:translate(16px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.screen{animation:none}}.title-block{gap:4px;display:grid}.purpose{color:var(--text-2);line-height:1.45}.tiles{gap:10px;display:grid}.tiles.two{grid-template-columns:repeat(2,minmax(0,1fr))}.tiles.three{grid-template-columns:repeat(3,minmax(0,1fr))}.tile{background:var(--surface);text-align:left;color:var(--text);font:inherit;border:0;border-radius:16px;flex-direction:column;gap:2px;padding:12px 14px;display:flex}.tile strong{font-family:var(--display);white-space:nowrap;font-size:2.1rem;font-weight:800;line-height:1}.tile span{color:var(--muted);font-size:.75rem}.tile-btn{cursor:pointer;box-shadow:inset 0 0 0 1px var(--line);position:relative;overflow:hidden}.tile-btn span{color:var(--accent)}.check-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.check-list li{align-items:center;gap:10px;font-weight:600;display:flex}.check-list ion-icon{color:var(--accent-ink);background:var(--accent);border-radius:8px;padding:3px;font-size:1rem}.picto{aspect-ratio:16/10;background:var(--surface);cursor:pointer;border:0;border-radius:24px;flex:none;width:100%;max-height:30vh;padding:0;display:block;position:relative;overflow:hidden}.picto .pic{object-fit:contain;opacity:0;width:100%;height:88%;transition:opacity .25s;position:absolute;inset:6% 0}.picto .pic.on{opacity:1}.picto span.pic svg{width:100%;height:100%;display:block}.picto-empty{cursor:default;place-items:center;display:grid}.picto-empty span{font-family:var(--display);color:var(--accent);opacity:.18;font-size:5rem;font-weight:800}.picto-small{aspect-ratio:auto;background:var(--bg);border-radius:16px;width:64px;height:64px}.picto-small.picto-empty span{font-size:2rem}.picto-dots{background:var(--bg);border-radius:999px;gap:5px;padding:6px 8px;display:flex;position:absolute;top:12px;left:14px}.picto-dots i{background:var(--line);border-radius:50%;width:6px;height:6px}.picto-dots i.on{background:var(--accent)}.big-stepper{grid-template-columns:64px minmax(0,1fr) 64px;align-items:center;gap:12px;width:100%;max-width:360px;display:grid}.round-btn{border:1px solid var(--line);background:var(--surface);width:64px;height:64px;color:var(--text);cursor:pointer;touch-action:manipulation;border-radius:20px;font-size:1.9rem;font-weight:600}.round-btn:active{background:var(--surface-2)}.big-value{color:var(--muted);justify-items:center;display:grid}.big-value input{text-align:center;width:100%;color:var(--text);font-family:var(--display);font-variant-numeric:tabular-nums;background:0 0;border:0;padding:0;font-size:4.6rem;font-weight:800;line-height:1}.big-value span{font-size:.85rem}.load-line{justify-items:center;width:100%;display:grid}.load-line .big-stepper{grid-template-columns:52px minmax(0,1fr) 52px}.load-line .round-btn{border-radius:16px;width:52px;height:52px;font-size:1.5rem}.load-line .big-value input{font-size:2.6rem}.question{margin-top:8px;font-size:1.1rem;font-weight:700}.rir-grid{grid-template-columns:repeat(4,1fr);gap:8px;width:100%;display:grid}.rir-btn{border:1px solid var(--line);background:var(--surface);min-height:84px;color:var(--text);font:inherit;cursor:pointer;touch-action:manipulation;border-radius:18px;place-content:center;gap:2px;display:grid;position:relative;overflow:hidden}.rir-btn strong{font-family:var(--display);font-size:2.4rem;font-weight:800;line-height:1}.rir-btn span{color:var(--muted);font-size:.75rem}.rir-btn:active{background:var(--accent);color:var(--accent-ink)}.rir-btn:active span{color:var(--accent-ink)}.ring{aspect-ratio:1;width:min(70vw,280px);position:relative}.ring svg{width:100%;height:100%}.ring-track{fill:none;stroke:#1f2224;stroke-width:10px}.ring-bar{fill:none;stroke:var(--accent);stroke-width:10px;stroke-linecap:round;transition:stroke-dashoffset .25s linear}.ring-warn .ring-bar{stroke:var(--warn)}.ring-label{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.ring-time{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:clamp(4rem,22vw,6rem);font-weight:800;line-height:.9}.ring-sub{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:.8rem;font-weight:600}.timer-overlay{z-index:20;background:var(--bg);place-content:center;justify-items:center;gap:28px;padding:24px;display:grid;position:fixed;inset:0}.timer-overlay ion-button{width:min(80vw,320px)}.rest-controls{grid-template-columns:1fr 1.4fr 1fr;gap:10px;width:100%;max-width:360px;display:grid}.rest-controls ion-button.cta{height:52px;font-size:1.3rem}.up-next{margin:0 20px max(20px, env(safe-area-inset-bottom));background:var(--surface);border-radius:24px;gap:12px;padding:16px;display:grid}.up-next-head{align-items:center;gap:14px;display:flex}.up-next-name{font-family:var(--display);text-transform:uppercase;font-size:1.5rem;font-weight:800;line-height:1}.tip{border-top:1px solid var(--line);color:var(--text-2);gap:10px;padding-top:12px;font-size:.9rem;line-height:1.45;display:flex}.tip ion-icon{color:var(--accent);flex:none;font-size:1.2rem}.choice-grid{gap:8px;width:100%;display:grid}.choice-grid.five{grid-template-columns:repeat(5,minmax(0,1fr))}.choice-grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.choice{border:1px solid var(--line);background:var(--surface);min-height:80px;color:var(--text);font:inherit;cursor:pointer;border-radius:16px;place-content:center;justify-items:center;gap:8px;padding:6px 2px;font-size:.78rem;font-weight:600;display:grid;position:relative;overflow:hidden}.choice.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.bars{align-items:flex-end;gap:2px;height:18px;display:flex}.bars i{background:var(--line);border-radius:2px;width:4px}.bars i:first-child{height:6px}.bars i:nth-child(2){height:9px}.bars i:nth-child(3){height:12px}.bars i:nth-child(4){height:15px}.bars i:nth-child(5){height:18px}.bars i.on{background:var(--accent)}.choice.on .bars i.on{background:var(--accent-ink)}.done-eyebrow{margin-top:28px}.bests{gap:8px;margin:0;padding:0;font-weight:600;list-style:none;display:grid}ion-modal.sheet{--background:var(--surface);--border-radius:24px;--handle-background:var(--line)}ion-modal.sheet ion-content{--background:var(--surface);--padding-start:20px;--padding-end:20px;--padding-top:18px;--padding-bottom:24px}.sheet-head{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.sheet-head .icon-btn{background:var(--surface-2)}.overview-list{gap:6px;margin:0 0 16px;padding:0;list-style:none;display:grid}.overview-list li{grid-template-columns:1fr auto;align-items:center;gap:6px;display:grid}.overview-item{background:var(--surface-2);min-height:52px;color:var(--text);font:inherit;text-align:left;cursor:pointer;border:1px solid #0000;border-radius:14px;align-items:center;gap:12px;padding:8px 12px;display:flex;position:relative;overflow:hidden}.overview-name{flex:1;font-weight:600}.overview-status{background:var(--bg);width:26px;height:26px;font-family:var(--display);color:var(--muted);border-radius:8px;place-items:center;font-weight:800;display:grid}.overview-list li.complete .overview-status{background:var(--accent);color:var(--accent-ink)}.overview-list li.current .overview-item{border-color:var(--accent)}.overview-list li.skipped .overview-item{opacity:.45}.overview-item:disabled{cursor:default}.text-btn{color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;padding:12px 8px;font-size:.85rem;font-weight:600}.sheet-actions{gap:8px;display:grid}.title-row{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.title-row .display{font-size:2.3rem}.set-badge{background:var(--accent);color:var(--accent-ink);font-family:var(--display);text-transform:uppercase;letter-spacing:.03em;border-radius:999px;flex:none;padding:7px 12px;font-size:1.05rem;font-weight:800}.pills{flex-wrap:wrap;gap:8px;display:flex}.pill{background:var(--surface);color:var(--muted);font:inherit;border:0;border-radius:16px;align-items:baseline;gap:6px;padding:10px 16px;font-size:.9rem;display:inline-flex}.pill strong{font-family:var(--display);color:var(--text);font-size:1.7rem;font-weight:800;line-height:1}.pill-btn{cursor:pointer;box-shadow:inset 0 0 0 1px var(--line);position:relative;overflow:hidden}.draft-note{color:var(--accent);font-size:.85rem;font-weight:600}.hero ion-button.outline-btn{margin-top:-4px}ion-action-sheet{--background:var(--surface);--button-color:var(--text);--color:var(--muted)}ion-action-sheet .action-sheet-destructive{--button-color:var(--warn);color:var(--warn)}ion-alert{--background:var(--surface)}ion-alert .alert-button-role-destructive{color:var(--warn)!important}ion-alert .alert-input{color:var(--text)}ion-toast{--background:var(--surface-2);--color:var(--text);--border-radius:16px}ion-toast.ion-color-danger{--background:var(--warn);--color:var(--accent-ink)}.flow-head{z-index:30;background:var(--bg);padding-bottom:8px;position:relative}.flow-bar{min-height:44px}.flow-actions{align-items:center;gap:8px;display:flex}.pause-btn{border:1px solid var(--accent);height:44px;color:var(--accent);cursor:pointer;font-family:var(--display);text-transform:uppercase;letter-spacing:.04em;background:0 0;border-radius:14px;align-items:center;gap:6px;padding:0 16px;font-size:1.15rem;font-weight:800;display:inline-flex;position:relative;overflow:hidden}.pause-btn ion-icon{font-size:1.2rem}.pause-btn.on{background:var(--accent);color:var(--accent-ink)}.timers{grid-template-columns:1fr 1fr;gap:8px;display:grid}.timer{background:var(--surface);border-radius:14px;justify-content:space-between;align-items:baseline;gap:8px;padding:8px 14px;display:flex}.timer span{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:.72rem;font-weight:600}.timer strong{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:1.6rem;font-weight:800;line-height:1}.timers.is-paused strong{color:var(--warn);animation:1.2s steps(2,start) infinite blink}@keyframes blink{to{visibility:hidden}}@media (prefers-reduced-motion:reduce){.timers.is-paused strong{animation:none}}.timer-overlay{z-index:20;padding-top:150px}.timer-overlay.is-paused{opacity:.35;pointer-events:none}.pause-badge{background:var(--surface);width:120px;height:120px;color:var(--warn);border-radius:50%;place-items:center;font-size:3.6rem;display:grid}.targets{background:var(--surface);border-radius:var(--radius);gap:8px;padding:14px 14px 10px;display:grid}.targets-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.target-row{grid-template-columns:minmax(0,1fr) 48px 76px 48px;align-items:center;gap:8px;display:grid}.target-label{gap:1px;display:grid}.target-label strong{font-size:1rem}.target-label span{color:var(--muted);font-size:.75rem}.target-btn{border:1px solid var(--line);background:var(--surface-2);height:48px;color:var(--text);cursor:pointer;touch-action:manipulation;border-radius:14px;font-size:1.6rem;font-weight:600}.target-btn:active{background:var(--accent);color:var(--accent-ink)}.target-value{border:1px solid var(--accent);background:var(--bg);width:100%;height:48px;color:var(--text);text-align:center;font-family:var(--display);font-variant-numeric:tabular-nums;border-radius:14px;padding:0;font-size:1.8rem;font-weight:800}.plan-detail .targets{background:var(--surface-2)}.plan-detail .target-btn{background:var(--surface)}.draft-box{gap:6px;display:grid}.draft-box .timer{background:var(--surface-2)}.targets.compact{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:12px}.targets.compact.two{grid-template-columns:repeat(2,minmax(0,1fr))}.targets.compact .targets-head{grid-column:1/-1}.targets.compact .target-row{background:var(--bg);border-radius:14px;grid-template-columns:1fr 1fr;grid-template-areas:"label label""value 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48px;align-items:center;gap:8px;display:grid}.protein-row div{gap:2px;display:grid}.portion-count{text-align:center;font-family:var(--display);font-size:2rem;font-weight:800}.portion-bar{gap:4px;display:flex}.portion-bar i{background:var(--line);border-radius:4px;flex:1;height:8px}.portion-bar i.on{background:var(--accent)}.habits{gap:6px;display:grid}.habit{border:1px solid var(--line);min-height:48px;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border-radius:14px;align-items:center;gap:12px;padding:8px 12px;display:flex}.habit.on{border-color:var(--accent)}.habit-box{border:2px solid var(--line);border-radius:8px;flex:none;place-items:center;width:24px;height:24px;display:grid}.habit.on .habit-box{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.portion-help summary{font-size:.85rem}.portion-help ul{color:var(--text-2);gap:4px;margin:8px 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env(safe-area-inset-left));padding-right:max(24px, env(safe-area-inset-right))}html.wide .home{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:start;column-gap:20px}html.wide .home>:not(.col){grid-column:1/-1}html.wide .home>.col-main{grid-area:3/1}html.wide .home>.col-side{grid-area:3/2}html.wide .home-head .display{font-size:2.6rem}html.wide .flow-head{padding-left:max(24px, env(safe-area-inset-left));padding-right:max(24px, env(safe-area-inset-right));grid-template-columns:minmax(0,1fr) minmax(0,1.3fr);align-items:center;column-gap:16px}html.wide .flow-segments{grid-column:1/-1}html.wide .screen-body,html.wide .screen-cta{padding-left:max(24px, env(safe-area-inset-left));padding-right:max(24px, env(safe-area-inset-right))}html.wide .screen:not(.exercise):not(.rest)>.screen-body,html.wide .screen:not(.exercise)>.screen-cta{width:100%;max-width:760px;margin:0 auto}html.wide .screen.exercise>.screen-body{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-content:start;gap:12px 20px;display:grid}html.wide .screen.exercise>.screen-body>*{grid-column:2}html.wide .screen.exercise>.screen-body>.tech{grid-area:1/1/span 6;align-self:start}html.wide .screen.exercise>:not(.screen-body){width:calc(46.5116% - 9.30233px);margin-left:auto}html.wide .screen.rest{flex-direction:row;align-items:center}html.wide .screen.rest>.screen-body{flex:1 1 0}html.wide .screen.rest>.up-next{margin:0 max(24px, env(safe-area-inset-right)) 0 0;flex:1 1 0;align-self:center}html.wide .rate-body{text-align:center;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;column-gap:24px;display:grid}html.wide .rate-col{flex-direction:column;align-items:center;gap:12px;display:flex}@media (height<=520px){html.wide .flow-head{padding-top:max(6px, env(safe-area-inset-top));gap:6px;padding-bottom:6px}html.wide .flow-bar{min-height:40px}html.wide .pause-btn{height:40px}html.wide .flow-head .icon-btn{width:40px;height:40px}html.wide .timer{padding:6px 12px}html.wide .timer strong{font-size:1.3rem}html.wide .screen-cta{padding-top:6px;padding-bottom:max(10px, env(safe-area-inset-bottom))}html.wide .screen-cta ion-button.cta{height:52px}html.wide .screen.exercise .tech-svg{max-height:calc(100dvh - 150px)}html.wide .ring{width:min(42vw,100dvh - 190px)}html.wide .ring-time{font-size:clamp(2.6rem,14dvh,4.4rem)}html.wide .screen.rest>.screen-body{justify-content:center;gap:10px}}